Month: March 2016

The positive effects of nature: healthy mind, happiness, and a boost of creativity

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During the busy weekdays spent in the city, we tend to forget that long ago, we lived in untouched nature. Every now and then we need to get out of the city to re-energize in nature. Jill Suttie has contributed significant findings to the Greater Good Science Center about the positive effects of nature on our body and brain health. We’ll keep it short! See below for reasons you should spend more time outdoors, and not on your couch:

Foods that help fight depression

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The first things that come to mind when thinking about how to boost productivity are the techniques and tools you could use to handle tasks and maintain focus during the day. There probably aren’t many people that think “you are what you eat” when it comes to productivity, but nutritional food really can do miracles to increase your work efficiency. The Blurt team, whose mission is to help people affected by depression, has revealed a list of food that can decrease depression symptoms and boost mental and physical health.