Category: Time Management

Mindfulness: Your Opportunity To Beat Stress And Burnout

Mindfulness

Get the best tips on avoiding stress and burnout in this FREE cheatsheet! Stress resilience Stress is a growing productivity issue worldwide and we have written about stress and burnout before. This is a topic that needs to be addressed again and again until all effective methods have been found and implemented into our everyday lives. One of the widely discussed methods of avoiding stress is mindfulness – most of us have heard this term. But do we actually know what it means, understand how to interpret it and what the benefits of practicing mindfulness techniques are?

Freedom From Wires With Luxafor Bluetooth

The hazards of a tangled office The modern office grinds to a standstill without electricity. From computers to printers to office radios, almost everything plugs into an electrical outlet for power, which means the average office can be a maze of electrical cords. Turns out there is an estimated 400 million meters of exposed cabling in UK workplaces alone. Did you know, that, according to the British Council for Offices (BCO), the average workstation size has shrunk by 2sqm since 2009, yet the power requirement has remained constant at 200-250w per workstation?