Tag: mindfulness

Mindfulness: Your Opportunity To Beat Stress And Burnout

Mindfulness

Get the best tips on avoiding stress and burnout in this FREE cheatsheet! Stress resilience Stress is a growing productivity issue worldwide and we have written about stress and burnout before. This is a topic that needs to be addressed again and again until all effective methods have been found and implemented into our everyday lives. One of the widely discussed methods of avoiding stress is mindfulness – most of us have heard this term. But do we actually know what it means, understand how to interpret it and what the benefits of practicing mindfulness techniques are?

Infographic: The Rising Problem Of Stress And How To Avoid It

Depression, stress, and anxiety is a growing problem globally. It is related to pressure we experience at work. Industries’ increasing pace, growing amount of information as well as pressure to perform causes personal emotional health issues. To minimize the damage that these issues can cause it is necessary to build resilience skills. Check out how stress have become a rising problem and what steps to take to avoid burnout at work.