Tag: reduce stress

Roundup No. 8: Ultimate productivity guidelines, night-owl success and importance of mindfulness

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Personal productivity: Optimize your body to reach peak performance consistently When you wish to achieve great productivity, you have to think about your body as well. Physiology is one of the fundamentals that can give you energy to work at your best and become the best version of yourself.  This article offers science-backed concepts that can improve the way you work on the most fundamental level.

The positive effects of nature: healthy mind, happiness, and a boost of creativity

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During the busy weekdays spent in the city, we tend to forget that long ago, we lived in untouched nature. Every now and then we need to get out of the city to re-energize in nature. Jill Suttie has contributed significant findings to the Greater Good Science Center about the positive effects of nature on our body and brain health. We’ll keep it short! See below for reasons you should spend more time outdoors, and not on your couch: